Ann yaku's Journal, 05 August 2012

212

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 13.50g | Prot: 32.17g | Carb: 95.28g.   Breakfast: Orange Juice, Oat Bran Muffins. Lunch: Greek Yogurt - Plain, Cooked Carrots, Bread Stuffing (Dry Mix), Shrimp. more...

2661 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...