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Ann yaku
Journal
14 Oct 10
Ann yaku's Journal, 14 October 2010
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227.6
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1083 kcal
Fat: 36.38g | Prot: 43.13g | Carb: 148.03g.
Breakfast:
Yellow Cake (with Vanilla Frosting), Orange Juice.
Lunch:
Pasta with Meat Sauce.
Dinner:
Egg Roll with Chicken or Turkey Chowmein.
Snacks/Other:
Plain Yogurt, Chocolate Puddings.
more...
3556 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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