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bumbye
Journal
12 Jan 19
bumbye's Journal, 12 January 2019
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Weigh In record (no journal entry) for 12 January 2019
151.5 lb
Lost so far:
18.5 lb
.
Still to go:
151.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
857 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
271 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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bumbye's weight history
view complete history