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Starting today
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1729 kcal
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Fat: 41.00g | Prot: 92.64g | Carb: 249.42g.
Breakfast: Maple Syrup , Cappuccino, Motta Panettone, Blueberries , Almonds . Lunch: Baguette, Dorada Trippa al Sugo. Dinner: Esselunga Fagioli Borlotti, Tomato Sauce , Rummo Penne Rigate N.66. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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gaining 0.0 lb a week
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