Weigh In record (no journal entry) for 12 January 2019
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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955 kcal
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Fat: 42.19g | Prot: 36.73g | Carb: 105.64g.
Breakfast: Sari Roti Dorayaki Custard Coklat. Lunch: Krim Sup Jamur (Kalengan, Terkondensasi), A&W Fried Chicken, Nasi Putih. more...
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gaining 0.3 lb a week
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