Minky48's Journal, 13 October 2012

217.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 62.17g | Prot: 51.35g | Carb: 159.12g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Side of Brown Rice Pilaf, Lettuce Salad with Assorted Vegetables, Louisiana Fried Shrimp. Snacks/Other: Sourdough Nugget Pretzels. more...

3586 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Housework - 20 minutes, Driving - 3 hours and 30 minutes. more...