Weigh In record (no journal entry) for 13 October 2012
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1307 kcal
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Fat: 41.65g | Prot: 36.48g | Carb: 201.25g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: steam veg, potato, sausage. Snacks/Other: tea with milk, coffee, chocolate buttons, danish pastry, sugar. more...
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losing 2.6 lb a week
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