qajune's Journal, 13 October 2012

153.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 9.50g | Prot: 26.00g | Carb: 78.00g.   Lunch: Sour Cream & Chives Baked Potato, Apple Pecan Chicken Salad (Half-Size). more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...