qajune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: - - 1720* -
February 2013
Thu 21st: - - 2558* -
Wed 20th: - - 1713* -
December 2012
Wed 5th: - - 2077* -
October 2012
Tue 16th: 1331 * 78%
fat: 61.93g
|
protein: 63.81g
|
carbs: 126.96g
2718*  1387
Sat 13th: 500 * 29%
fat: 9.50g
|
protein: 26.00g
|
carbs: 78.00g
2541*  2041
September 2012
Tue 18th: 1045 * 61%
fat: 27.83g
|
protein: 54.83g
|
carbs: 152.22g
- -
Tue 11th: 935 * 55%
fat: 32.00g
|
protein: 48.87g
|
carbs: 117.38g
- -
Sat 8th: 1110 * 65%
fat: 16.47g
|
protein: 62.49g
|
carbs: 180.96g
- -
Thu 6th: - - 3604* -
August 2012
Wed 29th: 814 * 48%
fat: 36.48g
|
protein: 49.24g
|
carbs: 74.23g
- -
Sat 25th: - - 2183* -
Thu 23rd: - - 2800* -
Sun 12th: - - 1925* -
Mon 6th: - - 2137* -
Wed 1st: - - 2909* -
July 2012
Tue 31st: - - 1880* -
May 2012
Thu 31st: - - 2830* -
Tue 22nd: 103 * 6%
fat: 3.82g
|
protein: 14.92g
|
carbs: 2.00g
- -
Mon 21st: 270 * 16%
fat: 2.32g
|
protein: 18.23g
|
carbs: 49.48g
- -
Sun 20th: 124 * 7%
fat: 0.25g
|
protein: 3.60g
|
carbs: 28.54g
- -
Tue 15th: - - 2410* -
Mon 7th: 310 * 18%
fat: 4.32g
|
protein: 28.82g
|
carbs: 42.88g
- -
Fri 4th: - - 2444* -
February 2012
Mon 20th: 690 * 41%
fat: 28.00g
|
protein: 39.00g
|
carbs: 70.00g
- -
October 2011
Thu 6th: - - 2485* -
Wed 5th: 855 * 50%
fat: 45.47g
|
protein: 27.28g
|
carbs: 86.72g
- -
May 2011
Thu 26th: 210 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 40.00g
- -

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