Weigh In record (no journal entry) for 07 June 2010
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168.1 lb
Lost so far: 6.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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645 kcal
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Fat: 11.41g | Prot: 25.30g | Carb: 114.76g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), peanut butter, metamucil. Lunch: beef and barley soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: fat free strawberry yogurt, banana. more...
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gaining 1.6 lb a week
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