Weigh In record (no journal entry) for 12 January 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1954 kcal
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Fat: 97.55g | Prot: 100.98g | Carb: 163.04g.
Breakfast: Biedronka Udko Wędzone, Bułka z Ziarnami, Rzodkiewka, Kaufland Pomidor Cherry, Mlekpol Jogurt Naturalny Augustowski 2,5%, Jajko, Drobimex Szynka Tostowa, Milk Land Ser Gouda w Plastrach, Seler Naciowy. Dinner: Nestlé Lody Manhattan Vanilla Chocolate, Hortex Makaron na Patelnię z Sosem Carbonara. more...
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gaining 1.5 lb a week
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