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DavidAames
Journal
13 Oct 12
DavidAames's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
190.9 lb
Lost so far:
8.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1702 kcal
Fat: 65.84g | Prot: 131.38g | Carb: 154.45g.
Breakfast:
Gekochtes Ei, 100% Whey Protein, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, Gauda Light in Scheiben, Espresso .
Lunch:
Kaffee mit Milch, Apfelkuchen.
Dinner:
Pilze, Tofu Geräuchert.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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