Weigh In record (no journal entry) for 12 January 2019
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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683 kcal
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Fat: 12.92g | Prot: 30.40g | Carb: 106.64g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Butter , Tip Top White Toast. Dinner: Butter , Banana, Tip Top White Toast. Snacks/Other: Danone YoPRO Passionfruit Yoghurt, Peaches . more...
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losing 3.1 lb a week
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 Comments
wow Joanna you be careful ha ha 👌👍💕
11 Jan 19 by member: trishjones
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Feeling ok...managing your sugar levels ok?
11 Jan 19 by member: KFerd
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I’ve got stinking Diarrhea again. Not the way I want to loose weight. Sugar levels are good tho thanks.
12 Jan 19 by member: joannabateman
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Is it the food your eating darl !sometimes it is a change in our diets ! take care please !-🌹🌷💕
12 Jan 19 by member: trishjones
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I think it’s all the rubbish they put I. Me at hospital Trish. Yesterday I only ate white toast and a banana and that seems to have settled things down. Thanks for your encouragement and concern Trish
12 Jan 19 by member: joannabateman
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just want to sign in ! Checking my concerns 🌷🌹👍💕
12 Jan 19 by member: trishjones
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I hope you are soon on the mend and feel better Joanna!
15 Jan 19 by member: cathcathu77
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Thankyou Cathy I’m feeling much better
15 Jan 19 by member: joannabateman
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