Weigh In record (no journal entry) for 11 January 2019
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2708 kcal
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Fat: 112.09g | Prot: 98.46g | Carb: 259.12g.
Breakfast: Trader Joe's Beet & Purple Carrot Juice, Apples , Peanut Butter, Fried Egg, Grapes, Ikea Swedish Pancakes, Bacon, Calavo Avocado. Lunch: Chipotle Mexican Grill Barbacoa Burrito, Calavo Avocado, Potato French Fries. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef, Panda Express Fortune Cookies, Panda Express Mongolian Beef, Red Table Wine . Snacks/Other: Sponge Cake , Pistachio Nuts . more...
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losing 8.4 lb a week
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