Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Martha1027
Journal
12 Oct 12
Martha1027's Journal, 12 October 2012
Martha1027's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2012
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2012:
1731 kcal
Fat: 63.93g | Prot: 54.57g | Carb: 165.73g.
Breakfast:
Nature Valley oats & honey.
Lunch:
Select 55 light beer, Ultra light beer, tomato, bread, fat free sliced ham.
Dinner:
French Fries Burger King small, Whopper Burger King.
Snacks/Other:
bud light platinum, banana.
more...
2049 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Martha1027's weight history
view complete history