Weigh In record (no journal entry) for 12 October 2012
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1611 kcal
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Fat: 86.53g | Prot: 68.15g | Carb: 150.37g.
Breakfast: margarine, rye toast, strawberries, tomatoes, bacon, egg. Lunch: cranberry juice cocktail, almonds. Dinner: cupcake, chips, chicken. more...
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2286 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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