Weigh In record (no journal entry) for 11 January 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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981 kcal
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Fat: 34.59g | Prot: 58.05g | Carb: 113.87g.
Lunch: Ham Sandwich with Spread. Dinner: Baja Fresh Mexican Grill Torta without Chips. Snacks/Other: Musselman's Original Apple Sauce. more...
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steady weight
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