Weigh In record (no journal entry) for 11 January 2019
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1727 kcal
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Fat: 39.13g | Prot: 161.26g | Carb: 172.12g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Sunny Select White Cheddar Rice Cakes, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Great Value Cod Fillet. Dinner: Dave's Killer Bread 21 Whole Grains Light, Egg, Egg White . Snacks/Other: Driven Whey Caramel Latte , One Bar Happy Birthday , Life Aid Fit Aid, Gatorade Energy Chews. more...
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losing 5.6 lb a week
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