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Green smoothie for breakfast and a spin class! Forgot the smoothie pic but spinach, cucumber, plain yogurt, mango and protein powder.
Diet Calendar Entries for 11 January 2019:
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1350 kcal
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Fat: 42.22g | Prot: 106.05g | Carb: 137.77g.
Breakfast: Almond Butter, Cucumber (with Peel) , Dole Mango Chunks, Pure Protein 100% Whey Protein - Vanilla Cream, Siggi's Icelandic Style Plain Yogurt, Spinach . Lunch: Apples , Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Couscous (Cooked) , Cooked Asparagus (from Fresh), Kirkland Signature Steelhead Trout. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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3019 kcal
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Activities & Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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