Weigh In record (no journal entry) for 11 January 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1012 kcal
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Fat: 50.23g | Prot: 74.36g | Carb: 94.06g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Lay's Classic Potato Chips (42.5g), Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 15.4 lb a week
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trobins's weight history
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