SrtNanda's Journal, 11 January 2019

Desinchando !!

122.4 lb Lost so far: 21.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

428 kcal

Fat: 23.36g | Prot: 17.11g | Carb: 37.11g.   Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Margarina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cará. more...

1780 kcal

Activities & Exercise: Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...