Weigh In record (no journal entry) for 11 January 2019
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161.0 lb
Lost so far: 18.2 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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515 kcal
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Fat: 30.85g | Prot: 23.84g | Carb: 36.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad (Bag), Great Value Romaine Lettuce, Boiled Egg. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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kyoung1287's weight history
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