Weigh In record (no journal entry) for 11 January 2019
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1806 kcal
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Fat: 66.95g | Prot: 65.70g | Carb: 224.68g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread. Lunch: Mars Mars Milk, Space Raiders Beef (22g), Peperami Original Peperami. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kerry Cheese String, Babybel Mini Orginal Cheese, Tesco Medium White Sliced Bread. Snacks/Other: Tesco Value Custard Creams, McVitie's Chocolate Hobnobs. more...
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losing 2.1 lb a week
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