kita2's Journal, 12 October 2012

234.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

---

2297 kcal

Fat: 126.34g | Prot: 91.99g | Carb: 195.30g.   Breakfast: french vanilla capp, Fried Egg. Lunch: Grapes, Cabbage Rolls. Dinner: Chunky Blue Cheese, Carrots, Celery, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Milk Chocolate Covered Almonds, Plain Yogurt. more...

2742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...