Weigh In record (no journal entry) for 12 October 2012
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162.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2133 kcal
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Fat: 52.05g | Prot: 188.62g | Carb: 268.55g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas, 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Shrimp, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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