Weigh In record (no journal entry) for 11 January 2019
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193.3 lb
Lost so far: 2.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1182 kcal
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Fat: 25.01g | Prot: 85.39g | Carb: 150.46g.
Breakfast: Water, AH Magere Yoghurt, AH Spelt Tarwe Muesli, Jumbo Bloemen Honing. Lunch: Mister Kitchen's V Spread, Wit Brood, Krentenbol. Dinner: C1000 Filodeeg, Kippenbouillon, Jumbo Kastanje Champignons, Uien, AH Spinazie Vers, Kipfilet. Snacks/Other: Klene Puur Zoet, Kwarktaart, Thee. more...
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losing 0.8 lb a week
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