numero1mama's Journal, 12 October 2012

139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 15.77g | Prot: 24.58g | Carb: 107.52g.   Breakfast: Chicken Bake, light butter with canola oil, Sliced Whole Grain White Bread, Vanilla Yogurt (Lowfat), Caramel Macchiato Coffee Creamer. Lunch: Dr. Pepper. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...