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Nikkimags
Journal
07 Jun 10
Nikkimags's Journal, 07 June 2010
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Weigh In record (no journal entry) for 07 June 2010
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 June 2010:
764 kcal
Fat: 28.35g | Prot: 79.90g | Carb: 42.05g.
Breakfast:
sausage patty, eggs.
Lunch:
yogurt.
Dinner:
white bread, Chicken breast.
more...
2688 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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