TonyGemma's Journal, 12 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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764 kcal

Fat: 32.98g | Prot: 58.11g | Carb: 57.76g.   Breakfast: Toasted Whole Wheat Bread, Fresh Ham, Fried Egg. Dinner: Organic Mixed Vegetables, Chicken Breast, Carrots. more...

3064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...