lawdog2k's Journal, 12 October 2012

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 85.83g | Prot: 100.89g | Carb: 172.39g.   Breakfast: Pork Link Sausage (Smoked). Lunch: Green Leaf Lettuce, Fresh Brewed Sweet Tea, Ranch Flavored Potato Crisps, Deli Select Ultra Thin Honey Ham, Reduced Sodium Genoa Salame, Deli Style Sliced Aged Swiss Cheese, Miracle Whip, Honey Wheat Sliced Bread. Dinner: Barbecue Sauce, Cole Slaw, Brisket, Barbecue Beans. Snacks/Other: 3 Hour Mint, Pepsi (Can). more...

3207 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...