Weigh In record (no journal entry) for 10 January 2019
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355.8 lb
Lost so far: 45.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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4146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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