Weigh In record (no journal entry) for 10 January 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2019:
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1132 kcal
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Fat: 46.25g | Prot: 84.61g | Carb: 98.25g.
Breakfast: Coffee creamer, Coffee (Brewed From Grounds). Lunch: Tom's Nacho Rings, Great Value Turkey Pepperoni, Brick Cheese, Wonderful Roasted & Salted Pistachios in Shells. Dinner: kc masterpiece honey barbecue sauce, Chicken Breast (Skin Not Eaten), chicken flavor rice a roni, country crock margarine. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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