Weigh In record (no journal entry) for 12 October 2012
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1609 kcal
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Fat: 66.96g | Prot: 58.88g | Carb: 146.66g.
Breakfast: Butter (Salted), Toasted Wheat English Muffins. Lunch: Large Flat Mushrooms, Baked Beans Reduced Salt and Sugar, Butter (Salted), Wholemeal Bread, Bacon. Dinner: Baked Beans Reduced Salt and Sugar, Extra Virgin Olive Oil, White Rolls, Beef Burgers. Snacks/Other: Crisps, Gin, Shape Delights Vanilla Flavour Yoghurt. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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