Weigh In record (no journal entry) for 09 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1055 kcal
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Fat: 49.80g | Prot: 47.16g | Carb: 108.86g.
Breakfast: Coffee with Cream, Whole Milk, Kellogg's Corn Flakes. Lunch: Hostess Cinnamon Streusel Coffee Cakes. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Collards, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Hershey's Extra Dark Chocolate Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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sisterg2005's weight history
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