Weigh In record (no journal entry) for 11 October 2012
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
1350 kcal
|
Fat: 28.50g | Prot: 48.09g | Carb: 157.65g.
Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Chinese Cabbage (Fat Not Added in Cooking), white fish Vera Cruz. Snacks/Other: Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers, Everything Pretzel Slims. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|