Weigh In record (no journal entry) for 09 January 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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893 kcal
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Fat: 26.84g | Prot: 34.47g | Carb: 128.70g.
Breakfast: Quaker Instant Oatmeal - Peanut Butter & Honey. Dinner: Fried Rice, Delimex Chicken Taquitos. Snacks/Other: Musselman's Original Apple Sauce. more...
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losing 16.8 lb a week
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