Weigh In record (no journal entry) for 07 June 2010
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2394 kcal
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Fat: 74.51g | Prot: 96.90g | Carb: 350.24g.
Breakfast: Berry Granola Crunch Cereal, Strawberries, Orange Juice, Lowfat Plain Yogurt. Lunch: chickpea salad, wegmans wheat roll, sopressata, 98% Fat Free Turkey Breast, pear. Dinner: Ranch Salad Dressing, Egg, Whole Wheat Bread. Snacks/Other: cappuccino chip low fat ice cream, Puffins Cinnamon Cereal, Gu Energy Gel, Crunchy Granola Bars - Pecan Crunch, Sweet and Salty Nut Granola Bars - Peanut. more...
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3490 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.3 lb a week
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