Cheylynn's Journal, 11 October 2012

163.2 lb Lost so far: 44.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 44.32g | Prot: 71.13g | Carb: 194.35g.   Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Applesauce Cup, Cheddar Cheese Omelet. Lunch: Diet Pepsi (Can), Tap Water, Pickles, Roasted Garlic Hummus, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Coke Zero, Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Chocolatey Pretzel, Cheese Sweet Rolls, Bananas. more...

2252 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...