Weigh In record (no journal entry) for 11 October 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1627 kcal
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Fat: 96.22g | Prot: 77.07g | Carb: 111.51g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Classic Caesar Dressing, Freshly Shredded Parmesan Cheese, Romaine Lettuce, Seasoned Croutons. Dinner: Fat Free Milk, Butter, Saltine Crackers, Natural Shredded Mild Cheddar Cheese, Ground Beef, dark Red Kidney Beans, 100% Natural Tomato Sauce, Seasoning Mix Chili Original. Snacks/Other: Swiss Cheese , Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Dark Chocolate M&M's. more...
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3456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 10 minutes, Standing - 2 hours and 40 minutes, Desk Work - 2 hours, Housework - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 4.2 lb a week
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