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lonecell
Journal
11 Oct 12
lonecell's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
211.4 lb
Lost so far:
22.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1368 kcal
Fat: 66.03g | Prot: 49.61g | Carb: 148.35g.
Lunch:
Potato French Fries, Apples , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Tamale with Meat, Refried Beans (Canned) , Mexican Rice, Tortilla Corn Chips.
more...
2567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.8 lb a week
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