nearlyrandom's Journal, 11 October 2012

208.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 66.69g | Prot: 97.88g | Carb: 154.73g.   Breakfast: rice cake lightly salted. Lunch: Turkey Sandwich with Spread. Dinner: Chicken Curry. Snacks/Other: Original Pretzel Chips, Spinach Dip. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...