ox24u's Journal, 09 January 2019

335.0 lb Lost so far: 15.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 68.98g | Prot: 45.76g | Carb: 31.99g.   Dinner: Hidden Valley The Original Ranch, Ground Beef (80% Lean / 20% Fat) , Stuffed Mushrooms, Mixed Salad Greens. Snacks/Other: Bick's Mini Crunch'ems Pickles - Garlic, Tillamook Country Smoker Hunters Sausage, Borden Pepper Jack Snack Bar. more...

3702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...