Date started: 22 Sep 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.0 lb
21 Dec 22	173.7 lb	Reasonably Well
13 Dec 22	174.7 lb	Reasonably Well
23 Nov 22	175.2 lb	Reasonably Well
21 Nov 22	175.7 lb	Reasonably Well
20 Nov 22	176.7 lb	Reasonably Well
27 Oct 22	179.7 lb	Reasonably Well
26 Jul 21	180.7 lb	Reasonably Well
19 Jul 21	181.7 lb	Reasonably Well
12 Jul 21	182.5 lb	Reasonably Well
02 Jul 21	185.1 lb	Reasonably Well
12 May 21	186.5 lb	Reasonably Well
12 Apr 21	187.5 lb	Reasonably Well
07 Feb 21	181.0 lb	Reasonably Well
07 Jan 21	179.6 lb	Reasonably Well
02 Jan 21	181.4 lb	Reasonably Well
28 Dec 20	179.2 lb	Reasonably Well
19 Dec 20	177.9 lb	Reasonably Well
12 Dec 20	178.9 lb	Reasonably Well
07 Dec 20	179.7 lb	Reasonably Well
05 Dec 20	180.9 lb	Reasonably Well
28 Nov 20	181.4 lb	Reasonably Well
21 Nov 20	182.0 lb	Reasonably Well
14 Nov 20	183.0 lb	Reasonably Well
09 Nov 20	185.0 lb	Reasonably Well
01 Nov 20	184.0 lb	Reasonably Well
24 Oct 20	184.0 lb	Reasonably Well
17 Oct 20	185.0 lb	Reasonably Well
11 Oct 20	187.0 lb	Reasonably Well
29 Sep 20	188.0 lb	Reasonably Well
22 Sep 20	192.0 lb	Reasonably Well

Date started: 11 Jul 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 182.0 lb
13 Aug 20	190.0 lb	Not Applicable
06 Sep 19	172.0 lb	100%
26 Aug 19	173.0 lb	100%
19 Aug 19	173.5 lb	100%
16 Aug 19	174.0 lb	100%
12 Aug 19	174.5 lb	100%
05 Aug 19	175.0 lb	100%
31 Jul 19	176.0 lb	100%
22 Jul 19	177.0 lb	100%
18 Jul 19	179.0 lb	Reasonably Well
11 Jul 19	182.0 lb	Reasonably Well