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Well I saw the doctor today and she said that changing to a Keto diet may have contributed to the two strokes I had. Because there is not enough information about it. So I’m eating carbs again but just half of what I would normally. Also I am a diabetic. Make sure to check with the doctor if you have health issues before changing anything.
Diet Calendar Entry for 09 January 2019:
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472 kcal
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Fat: 17.90g | Prot: 36.05g | Carb: 39.55g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Butter , Ciabatta, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Roasted Potato, Cooked Green String Beans (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pepsi Pepsi Max (Can). more...
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