Weigh In record (no journal entry) for 09 January 2019
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1440 kcal
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Fat: 52.36g | Prot: 79.19g | Carb: 154.43g.
Breakfast: Water, AH Magere Yoghurt, AH Spelt Tarwe Muesli. Lunch: AH 100% Pindakaas met Stukjes, Waldkorn Brood, C1000 Gebraden Gehakt, Mandarijn, AH Elstar Appel. Dinner: Honig Tagliatelle Roomsaus, AH Gebraden Kipgehakt, AH Geraspte Goudse Kaas Belegen 48+, AH Zachte Spinazie (Diepvries), Jumbo Champignon Roerbakgroenten, Jumbo Volkoren Spaghetti Gekookt. Snacks/Other: Klene Puur Zoet, Thee. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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