Weigh In record (no journal entry) for 08 January 2019
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1715 kcal
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Fat: 52.84g | Prot: 93.43g | Carb: 232.17g.
Breakfast: Tesco Coconut Oil, Egg. Lunch: By Sainsbury's 4% Fat British Turkey Thigh Mince, Sweet Potato, Red Sweet Pepper, Baby Corn, Sainsbury's Sugar Snap Peas, Sun-Dried Tomatoes. Dinner: Dawtona Sauerkraut, Cooked Yellow Corn (Canned), Miso Soup, Tesco Gammon, Tesco Chorizo. Snacks/Other: Brown Sugar, Bananas, Pears, Mango. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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