Weigh In record (no journal entry) for 10 October 2012
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130.3 lb
Lost so far: 12.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1430 kcal
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Fat: 20.55g | Prot: 106.84g | Carb: 215.54g.
Breakfast: Light & Fit Yogurt - Vanilla, Red Delicious Apples, Watermelon , Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Honey Teriyaki Sauce, Ground Sirloin, Valley Fresh Steamers Basil Vegetable Medley, Snapper (Fish) (Mixed Species). Snacks/Other: Original Flavors Hard Candy, Fiber Gummies. more...
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losing 11.2 lb a week
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