Weigh In record (no journal entry) for 10 October 2012
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134.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1535 kcal
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Fat: 63.08g | Prot: 36.99g | Carb: 189.74g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cinnamon Fiber Wafers, Muffins (with Low Fat 2% Milk). Lunch: Maple Turkey Breakfast Sausage, Lite Raspberry Walnut Vinaigrette, Cheddar Cheese , Mixed Salad Greens. Dinner: Original Potato Chips, Red Table Wine, Cut Italian Green Beans with Potatoes. Snacks/Other: Veggie Chips, Milk Chocolate Squares, Pecan Nuts , Reduced Fat Peanut Butter, Apples , Honey . more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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