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I got up early and WANTED to exercise!...lol That in itself was amazing, but the way I'm feeling is nothing short of amazing too.
Diet Calendar Entries for 10 October 2012:
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1268 kcal
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Fat: 39.24g | Prot: 95.05g | Carb: 133.80g.
Breakfast: Premium Triple Berry Blend, herbalife protein drink mix, herbalife shake, silk vanilla almond milk. Lunch: olive oil, minced garlic, green beans, turkey burger. Dinner: silk vanilla almond milk, frozen tropical fruit blend, herbalife shake, herbalife protein drink mix. Snacks/Other: water, Herbal Tea Concentrate - Raspberry. more...
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3629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Dance (slow step) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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