Date started: 14 Aug 22

Date	Weight	How closely followed?	Goal: 173.9 lb Start: 218.0 lb
06 Jun 23	180.1 lb	Reasonably Well
24 May 23	180.6 lb	Reasonably Well
23 May 23	181.0 lb	Reasonably Well
13 May 23	182.3 lb	Reasonably Well
19 Apr 23	182.5 lb	Reasonably Well
25 Mar 23	183.6 lb	Reasonably Well
17 Mar 23	184.7 lb	Reasonably Well
09 Mar 23	185.6 lb	Reasonably Well
01 Mar 23	186.5 lb	Reasonably Well
04 Feb 23	187.2 lb	Reasonably Well
01 Feb 23	188.1 lb	Reasonably Well
31 Jan 23	188.9 lb	Reasonably Well
27 Jan 23	189.6 lb	Reasonably Well
17 Jan 23	189.8 lb	Reasonably Well
16 Dec 22	190.7 lb	Reasonably Well
13 Dec 22	192.0 lb	Reasonably Well
02 Dec 22	193.8 lb	Reasonably Well
17 Nov 22	196.2 lb	Reasonably Well
14 Aug 22	218.0 lb	Reasonably Well

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 211.4 lb
28 Apr 21	194.4 lb	Reasonably Well
08 Apr 21	195.8 lb	Reasonably Well
05 Apr 21	196.2 lb	Reasonably Well
01 Apr 21	196.7 lb	Reasonably Well
16 Mar 21	197.5 lb	Reasonably Well
11 Mar 21	198.0 lb	Reasonably Well
19 Dec 20	199.5 lb	Reasonably Well
18 Dec 20	200.4 lb	Reasonably Well
29 Nov 20	201.5 lb	Reasonably Well
20 Nov 20	201.9 lb	Reasonably Well
13 Nov 20	202.2 lb	Reasonably Well
10 Nov 20	203.9 lb	Reasonably Well
23 Oct 20	204.6 lb	Reasonably Well
04 Sep 20	205.9 lb	Reasonably Well
28 Aug 20	207.0 lb	Reasonably Well
10 Jan 20	199.5 lb	Reasonably Well
08 Jan 20	200.6 lb	Reasonably Well
06 Jan 20	201.1 lb	Poorly
18 Nov 19	197.5 lb	Reasonably Well
11 Nov 19	198.2 lb	Reasonably Well
09 Nov 19	199.1 lb	Reasonably Well
08 Nov 19	200.0 lb	Reasonably Well
31 Oct 19	200.6 lb	Reasonably Well
22 Oct 19	201.7 lb	Reasonably Well
15 Oct 19	204.6 lb	Reasonably Well
14 Oct 19	205.0 lb	Reasonably Well
12 Oct 19	205.7 lb	Reasonably Well
11 Oct 19	207.5 lb	Reasonably Well
09 Oct 19	207.9 lb	Reasonably Well
08 Oct 19	208.3 lb	Reasonably Well
07 Oct 19	210.1 lb	Reasonably Well
30 Sep 19	208.6 lb	Reasonably Well
10 Sep 19	212.5 lb	Reasonably Well
05 Feb 19	196.7 lb	Reasonably Well
30 Jan 19	197.1 lb	Reasonably Well
29 Jan 19	198.2 lb	Reasonably Well
28 Jan 19	200.0 lb	Reasonably Well
23 Jan 19	200.2 lb	Reasonably Well
16 Jan 19	203.0 lb	Not Applicable
03 Sep 18	198.9 lb	Reasonably Well
31 Aug 18	201.3 lb	Not Applicable
27 Nov 17	190.3 lb	Reasonably Well
18 Nov 17	190.9 lb	Reasonably Well
15 Nov 17	191.6 lb	Reasonably Well
14 Nov 17	191.8 lb	Reasonably Well
03 Nov 17	192.5 lb	Reasonably Well
02 Nov 17	194.2 lb	Reasonably Well
29 Oct 17	194.9 lb	Reasonably Well
28 Oct 17	195.6 lb	Reasonably Well
24 Oct 17	196.4 lb	Reasonably Well
18 Oct 17	196.7 lb	Reasonably Well
17 Oct 17	197.3 lb	Reasonably Well
13 Oct 17	197.5 lb	Reasonably Well
09 Oct 17	199.1 lb	Reasonably Well
07 Oct 17	200.0 lb	Reasonably Well
06 Oct 17	200.6 lb	Reasonably Well
29 Sep 17	200.0 lb	Reasonably Well
27 Sep 17	201.5 lb	Reasonably Well
25 Sep 17	202.6 lb	Reasonably Well
22 Sep 17	202.8 lb	Reasonably Well
19 Sep 17	203.7 lb	Reasonably Well
16 Sep 17	204.4 lb	Reasonably Well
15 Sep 17	205.0 lb	Reasonably Well
13 Sep 17	205.5 lb	Not Applicable
10 Sep 17	208.1 lb	Reasonably Well
18 Feb 17	195.1 lb	Reasonably Well
26 Jan 17	196.2 lb	Reasonably Well
19 Jan 17	197.3 lb	Poorly
25 Oct 16	190.7 lb	Reasonably Well
23 Oct 16	191.8 lb	Reasonably Well
21 Oct 16	192.9 lb	Reasonably Well
18 Oct 16	194.0 lb	Reasonably Well
17 Oct 16	195.1 lb	Reasonably Well
13 Sep 16	189.6 lb	Not Applicable
26 Aug 15	178.6 lb	Reasonably Well
11 May 15	176.4 lb	Reasonably Well
10 May 15	177.5 lb	Reasonably Well
06 May 15	178.6 lb	Reasonably Well
15 Apr 15	179.7 lb	Reasonably Well
26 Mar 15	180.8 lb	Reasonably Well
25 Mar 15	181.9 lb	Reasonably Well
22 Mar 15	183.0 lb	Reasonably Well
19 Mar 15	184.1 lb	Reasonably Well
17 Mar 15	185.2 lb	Reasonably Well
13 Mar 15	186.3 lb	100%
09 Mar 15	187.4 lb	Reasonably Well
02 Mar 15	189.6 lb	Reasonably Well
16 Feb 15	187.4 lb	Reasonably Well
13 Feb 15	188.5 lb	Reasonably Well
03 Feb 15	189.6 lb	Reasonably Well
26 Jan 15	191.8 lb	Reasonably Well
19 Jan 15	192.9 lb	Reasonably Well
16 Jan 15	194.0 lb	Reasonably Well
13 Jan 15	194.0 lb	Reasonably Well
05 Jan 15	197.3 lb	Reasonably Well
29 May 14	181.9 lb	Reasonably Well
15 May 14	184.1 lb	Reasonably Well
02 May 14	185.2 lb	Reasonably Well
18 Apr 14	187.4 lb	Reasonably Well
04 Apr 14	188.5 lb	Reasonably Well
23 Mar 14	189.6 lb	Reasonably Well
12 Mar 14	191.8 lb	Reasonably Well
03 Mar 14	196.2 lb	Reasonably Well
29 Jan 14	187.4 lb	Reasonably Well
20 Jan 14	188.5 lb	Reasonably Well
12 Jan 14	189.6 lb	Reasonably Well
07 Jan 14	211.4 lb	Reasonably Well